The Maine Shakeout
Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine.
The Maine Shakeout
Katie Norwood- Functional Pattern Training
Katie Norwood, a local personal trainer at Wilcox Wellness and Fitness and another local runner. What a fabulous and informative conversation. She crushes every course she races on, constantly winning her age group and ranking among the top women overall. She has raced everything from a 5k up to the Boston Marathon to the half ironman distance. She has found enormous success throughout her running career and continues to get faster. Join us as we discuss functional pattern training, the method that keeps Katie healthy and running faster as she ages.