The Maine Shakeout
Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine.
Episodes
33 episodes
Rob Gomez- Finding your "Why"
Joan Benoit Samuelson sums Rob up best, “His mentoring of young and aspiring athletes has been steadfast, unyielding, passionate, and inspiring.” Rob is a 2 time state champion in cross country, representing Maine School of Science and Mathemat...
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Season 2
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1:04:16
Timmy & Charlie Collins- Local Standout Brothers
In this episode we sit down with two local powerhouses from Hampden Academy, Timmy and Charlie Collins. Charlie is now tearing it up at the University of Maine while his brother Timmy is making waves in his last year at Hampden Academy. These t...
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Season 2
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54:22
Hannah Kershner- Let the Running World Inspire You
Join us for our 1 year anniversary episode as we shakeout with Orono graduate, Hannah Kershman. Hannah entered her first ever road race last year- she skipped the 5k and went straight for the marathon distance, entering The Great Bangor M...
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40:31
Emma Young- RED-S & a Cool Old Lady Bod
Join us as we shakeout with 2024 Cape Elizabeth grad, Emma Young. Emma was known well for her running talent in high school but she was and still is SO much more than a runner. Emma was a 2024 National STEM Champion where she reported her resea...
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Season 2
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Episode 9
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51:34
Bangor Boys- Heart over Hype
In this podcast episode, the Bangor Boys Cross Country team showcases their gritty and determined spirit. The episode highlights their collective strength, emphasizing that there’s no single standout runner—instead, every member shines and cont...
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Season 2
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Episode 8
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55:34
Tread- The Guy Who Loves to Go Uphill
Dereck Treadwell, better known as Tread, is a multifaceted figure in the world of endurance sports. He is known for his great accomplishments as a runner, mountain biker, and coach. This guy loves the grind of a good challenge. A graduate from ...
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Season 2
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Episode 7
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56:35
Alison St. Peter- From Struggle to Strength
Today you'll hear our conversation with Alison St. Peter, who graduated from Bangor High School in 2024. She was a four-year runner who loves the sport, but was challenged with mental health issues for her entire high school career, actually he...
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Season 2
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Episode 6
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50:32
Meaghan & The Maine Viking- Ultra Life
Local area power couple, Jason and Meaghan Geroux sit down with us to tell us all about their ultra life. Both full time, working as a dietician and epoxy flooring expert, Meaghan and Jason have a packed daily schedule. They train, literally, i...
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1:04:34
Katrina Lajoie- Dancing on the Dash
Katrina is a local middle school art teacher who was bit by the running bug later in life. She loves fitness and living a healthy active life. If she isn't teaching or running, you can find her at Wilcox Fitness or smoking her peers at the pick...
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51:47
Bob Dunfey- Maine Marathon Race Director
Bob Dunfey is the volunteer race director for the Maine Marathon and sits on the board of directors for the TD Beach to Beacon Road Race. Bob is an accomplished runner, rower and cyclist, having turned to running after his life insurance agent ...
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Season 2
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Episode 3
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50:36
Hank Pfeifle- Fueling the Fire from Within
In this shakeout we chat with Hank Pfeifle. An incredibly accomplished runner turned cyclist. Three time Maine Runner of the Year and a 2022 inductee into the Maine Running Hall of Fame. At 73 years young, Hank is still a ball of energy. As his...
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Season 2
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Episode 2
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50:33
Scott Heidemann- Using Rock Bottom to Find the Top
HAPPY NEW YEAR! We start season 2 of this hobby podcast with a very special guest,Scott Heidemann. Scott says he's just your every day guy but that couldn't be further from the truth. Scott has struggled with alcoholism for many years, but turn...
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Season 2
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Episode 1
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47:06
Dave McGillivray- "My Race. My Rules."
We wrap up our first podcast year with the one and only Dave McGillivray. Dave empowers us all to dream big and finish strong. He is a running legend and has increased the self esteem of everyone he meets. He has a never-ending list of athletic...
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Season 1
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Episode 19
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1:08:38
Millinocket Marathon
We recorded live in Millinocket this weekend to shed light on how amazing this race is. A day full of hilarious stories and even better people. Join us as we shakeout with the runners of Milly.
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Season 1
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Episode 19
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40:05
Riley Masters- Finding Success
Riley Masters, secret Swiftie, was born and raised in Bangor, ME. Once baseball player turned track star, Riley found running after most of his competition. He started running competitively in high school where he learned the sport alongside hi...
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Season 1
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Episode 18
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1:11:33
Gordon Doore- Set Goals. Be Consistent. Find Success.
We caught up with Bangor High School legend, Gordon Doore. This episode was recorded a few weeks ago, right after the Chicago Marathon, so of course we have to touch on that! Gordon was a standout runner in high school and continues to set the ...
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Season 1
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Episode 17
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1:04:04
Cameron Trubey- A Moving Body is a Healthy Body
Dr. Cameron Trubey, a primary care sports medicine physician, currently practices at Downeast Orthopedics in Bangor. He is also the head physician for both the University of Maine and Husson University teams. Cam is not only a physician, a sub-...
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Season 1
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Episode 16
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59:00
Brian Olsen- Social Running
We had the pleasure of getting to know Brian Olsen, founder of MITR, The Marsh Island Trail Runners. Brian refers to them as a trail running group for everyone and every athletic ability. In addition to meeting up weekly for their social runs, ...
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Season 1
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Episode 15
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56:42
Adam Ward- The Division 1 Coach
We had the pleasure of speaking with Adam Ward, current head coach of the Men's/ Women's Cross Country and Track teams at the University of Maine. Adam spent his early coaching years in the south before accepting his current position at UMaine....
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Season 1
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Episode 14
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1:21:01
Katie McCarthy- Title IX
No better way to kick off the XC season than shaking out with 2024 graduate, Katie McCarthy. Katie was not only a cross country star, but also a track and field powerhouse. Her youth and foundation was steeped in ice hockey, specifically Men's ...
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Season 1
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Episode 13
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1:06:49
Hannah Steelman- Going Pro
Hannah Steelman, Orono High School Grad, takes us through the day in the life as a professional runner. She has spent the last two years sponsored by On and is currently living and training in Flagstaff, Arizona. If you ask 15 year old Ha...
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Season 1
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Episode 12
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1:00:43
Ben True- The Elite Runner Turned Coach
Ben True achieved his status of an elite runner in an untraditional way. Running for Greely High School, Ben found success early in his running career but that wasn't where his heart was. He really wanted to become a pro skier. The Nordic Ski t...
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Season 1
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Episode 11
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1:11:00
Luke Marsanskis- The Ineffable Runner
Today, we shakeout with record breaking University of Maine runner, Luke Marsanskis. Born in Cumberland and a standout runner at Greely High School, Luke was SO much fun to talk to. He just finished his first year of grad school at the Universi...
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Season 1
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Episode 10
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54:20
Sarah Mulcahy- BAMR
Sarah Mulcahy is what we would call a true BAMR, BadAss Mother Runner. She is up at 3am to get her runs in so that she can conquer her full time life after the sun rises. Sarah is Maine born, lives in northern Maine, teaches high school math, c...
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Season 1
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Episode 9
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1:03:33