The Maine Shakeout
Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine.
Podcasting since 2024 • 46 episodes
The Maine Shakeout
Latest Episodes
Sadie Harrow- Trust the Process
Today’s guest is someone near and dear to my heart- Sadie Harrow. A Bangor High graduate and now a collegiate distance runner continuing to build on one of the most steady and inspiring progressions you’ll see in our sport. Sadie’s story ...
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Season 3
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Episode 5
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38:18
Jason Bigonia- One More Loop
Today, we’re joined by one of Maine’s most accomplished and respected ultrarunners, Jason Begonia. Jason has built a reputation not just for racing long — but for chasing the edges of what’s possible. From grueling 200 mile efforts to ambitious...
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Season 3
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Episode 4
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45:51
Mike Wilcox- Move Better to Live Better
Mike Wilcox, the owner of Wilcox Wellness & Fitness in Bangor & Brunswick, chats with us about body movement. Mike has over 20 years of experience training people of all ages and abilities to help them move “better” - whatever tha...
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Season 3
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Episode 3
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46:37
Greg Legier- Do Hard Things- Go Ultra
Greg Legier, better known as @runningtomaine on social media, or "Dude" on the trails, is an ultra-runner, marathoner, FKT chaser, and an all-around endurance machine. He has logged everything from backyard ultras to 100-mile races — all while ...
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Season 3
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Episode 2
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1:08:45
The Sweaty Mamas- Everyone needs a Running Group
Happy New Year and welcome back to "The Maine Shakeout.” Officially heading into year 3 of "shaking it out." We have chatted with incredible athletes – pros, high school champs, ridiculous ultra runners, race directors of international races, s...
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Season 3
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Episode 1
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53:17
Fan Mail
Awesome podcast! Thanks for the opportunity.
Ellsworth, Maine