The Maine Shakeout
Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine.
The Maine Shakeout
Mike Wilcox- Move Better to Live Better
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Mike Wilcox, the owner of Wilcox Wellness & Fitness in Bangor & Brunswick, chats with us about body movement. Mike has over 20 years of experience training people of all ages and abilities to help them move “better” - whatever that “better” may be for them. Anecdotally, Andrea would say at least 50% of local runners over the age of 40 have at one time or another walked into the doors of Wilcox…many with the same story. “I was talking to so and so runner, and they said their running has just improved immensely since they started coming to Wilcox.” Andrea was one of those people, she has been training at Wilcox since 2012. Join us as we talk about moving better to live better with Mike Wilcox.